🌟 Step Up Your Mental Wellness in Kelowna, BC! 🌟
Navigating life's peaks and valleys is akin to climbing a mountain. At Making Strides Counselling and Wellness, we're here to be your guide, helping you ascend towards better mental health in Kelowna.
We're all climbers on this journey! Share your own inspirational quotes or stories about overcoming personal challenges. Let's uplift and encourage each other on this climb!
Making Strides Counselling and Wellness - your path to personal growth and connection. Discover the power of individual, family, and couples counselling. Take the first step towards a happier, healthier you. Book a session today at https://makingstridescounselling.janeapp.com/#/staff_member/1/bio
This morning at one of the business groups I attend we were talking about social media and some of the impacts it can have on people both positively and negatively. Some of the negative impacts include anxiety, feeling lonely, struggling with self esteem and comparing yourself to others. If you are noticing any of these concerns with yourself or are not sure the impact it has on you I urge you to stay off of social media for one week and rate how you feel each day in the areas you were struggling with compared to how you felt when being active on social media.
If you're looking at improving your mental health, relationships and overall wellness Making Strides Counselling and Wellness recommends you read these three books
1) The Five Love Languages by Gary Chapman
2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
3) When the Body Says No: The Cost of Hidden Stress by Gabor Mate
Would you go to the doctor for a physical injury or ailment? Coming to a counsellor is no different when you have emotional or mental pain and likely working through your emotional and mental pain will help with healing your physical injury as our minds and bodies all work together.
