Aleena has been a yoga enthusiast for eight years, and a teacher for six. A dancer her whole life, it wasn’t until a bad car accident that she was introduced to yoga through her physiotherapist.... - more
Helena has practised yoga for over thirty years and has taught for over 20. Hatha yoga here is foundational and restorative. The beautiful garden surroundings make this a beautiful an... - more
Flow Yoga - Will bring you flexibility, strength and balance. It is a faster paced yoga that links the poses together. The breath acts as an anchor to the movement as you flow from one pose to th... - more