Overcoming depression can feel like climbing a mountain, but each step forward can bring brighter days. Embrace small victories, prioritize self-care, and surround yourself with positivity. Remember, progress, not perfection. Here's to personal growth one step at a time!
This morning I woke up and took three deep calming breathes before getting out of bed to help regulate my nervous system before starting the day! What's one thing you have done or can do today for yourself?
Navigating anxiety can be challenging, but in Kelowna, Making Strides Counselling and Wellness, offers vital support. Recognizing the significance of mental health, and seeking expert guidance becomes essential to your healing journey. Embrace healing through compassionate counselling, fostering resilience and empowerment. Break the stigma, prioritize self-care, and embark on a journey towards emotional well-being. #KelownaCounselling #MentalHealthSupport #AnxietyHelp
Discover renewed hope with expert counselling for depression in Kelowna. With compassion and understanding I provide personalized support, addressing mental health challenges. Navigate through healing, anxiety, and stress with proven strategies. Unlock a brighter tomorrow. Contact Making Strides Counselling and Wellness today for professional Kelowna counselling services tailored to your unique journey towards mental wellness!
"Discover how to escape the concentration camp of your own mind and become the person you were meant to be. I would love to help you experience freedom from the past, freedom from the failures and fears, freedom from anger and mistakes, freedom from regret and unresolved grief and the freedom to enjoy the full rich feast of life. We cannot choose to have a life free of hurt but we can choose to be free, to escape the past, no matter what befalls us and embrace the possible. I invite you to make the choice to be free." Edith Eva Eger (An absolutely incredible book)
Will you make that choice for yourself? What would be the first step? If you're unsure how to take these steps reach out to a counsellor near you today and start the journey!
People often think about going to counselling and then wait months or years before they book and attend their first appointment or do not go at all. Three reasons people tend to put off going to counselling/therapy or do not go include belief that they should be able to handle things on their own, fear of judgement and stigmas around therapy. However, once taking that step some of the benefits people discover about therapy/counselling are improved communication skills and relationships, healthier coping strategies, improved physical health and treatment of mental health conditions such as anxiety and depression. Is it time to take that step for you? Contact me, Julie, for a free 15-minute consultation at 250-215-1323 so we can discuss the ways in which counselling could benefit you.
***Don't forget to check your extended benefits as approximately 90% of benefits cover Registered Social Workers so your sessions could be covered***
